When the babies were born, they were smaller than usual-the first sign that the trauma of the World Trade Center attack had reached the womb. We monitored them through their pregnancies and beyond. My trauma research team quickly trained health professionals to evaluate and, if needed, treat the women. They were at risk of developing post-traumatic stress disorder, or PTSD-experiencing flashbacks, nightmares, emotional numbness or other psychiatric symptoms for years afterward. Many were in shock, and a colleague asked if I could help diagnose and monitor them. Among those who came in for evaluation were 187 pregnant women. Get Dr.After the twin towers of the World Trade Center collapsed on September 11, 2001, in a haze of horror and smoke, clinicians at the Icahn School of Medicine at Mount Sinai in Manhattan offered to check anyone who'd been in the area for exposure to toxins. Break The Cycleīreaking the chains of intergenerational trauma demands profound work, self-reflection, and proactive healing practices. However, she highlights the courage and strength required to embark on this path, encouraging individuals to celebrate their decision to create a better future for themselves and their loved ones. Mariel Buqué says that she recognizes that the journey may involve grief and loss. Navigating Challenges with CourageĪcknowledging the challenges inherent in breaking the cycle, Dr. These moments of self-care and reflection can profoundly impact overall well-being and mental health. Mariel Buqué recommends incorporating practices into daily routines, even if it’s just a few minutes of deep breathing or mindfulness during a walk or break. Taking small steps is crucial in the journey of healing and self-discovery. By identifying aspects that felt incongruent with their values, they can consciously choose a different path, creating a new narrative for themselves and their families. Mariel prompts individuals to examine their own experiences and childhoods. The Power of IntrospectionĮncouraging introspection, Dr. These practices serve as potent tools in rewiring the brain and promoting emotional resilience. A proactive approach involving practices like meditation, breathwork, and mindfulness enables us to regulate our nervous systems, alleviate stress, and foster a sense of calm and well-being. Mariel explained the significance of incorporating holistic healing practices into daily life. To break free from the cycle, individuals must comprehend the origins of their behaviors and thought patterns, paving the way for a healthier future for themselves and generations to come. Mariel advocates for unraveling the layers of trauma to facilitate genuine healing. Digging Deeper for True HealingĮmphasizing the necessity of delving deeper, Dr. This revelation ignited her curiosity, prompting her to question why these patterns were often left unaddressed. These patterns, as she discovered, were deeply rooted in intergenerational trauma, echoing through family lines. Mariel Buqué’s journey commenced in a hospital, where she discerned recurring patterns in her clients’ stories. Buqué is doing is extremely valuable for people in all walks of life. This is such a powerful conversation and I truly believe the work that Dr. In this conversation, we discuss how we can start breaking cycles through tangible therapeutic practices, and learn to pass down strength instead of pain to future generations. Mariel Buqué: a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer. Healing this intergenerational trauma requires a holistic approach that has so far been absent from the field of psychology… Until Dr. But have you ever considered that when emotions are left unhealed, they cause harm, too? We all know that when a physical wound is left unhealed, it continues to cause pain and can infect the whole body. Apple Podcasts | Spotify | Pandora | YouTube
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |